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See if it makes any difference at all. Whatever the present moment contains, accept it as if you had chosen it.

Always work with it, not against it. Without exception: The people that are most easily triggered and upset by every little thing, have an overactive mind that has been conditioned to react to everything.

Meditation gives you space between you and your mind, and it allows you to detach from your triggers and to watch your thoughts without reacting to them, and to feel your emotions without being overwhelmed by them. In that space is our power to choose our response.

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And like the road anyqay taken, it was the fucks not given that made all the difference. Home About Blog Podcast Contact. Connect with us. What we should be doing is prioritizing our fucks for the things that matter: I think this would be a good practice for most people. You might be thinking to yourself: Change the things you can.

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Personal development 1 month ago. WHY 1: Because when you go to networking events, you have to make small talk. And I hate small talk.

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Learn how your comment anywaj is processed. Skip to content. Why learning to not give a fuck or to give a lot fewer fucks is so important to living a badass life — 2: Click to tweet. Previous Post Previous post: Next Post Next post: