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By Claire Bates Updated: How fast can you run a mile? It could tell you much about your risk of developing heart disease.

If you're middle-aged and worried about having a heart-attack, a simple fsmale test could put your mind at rest. Researchers found how fast a middle-aged man could run a mile could determine their risk of heart attack or stroke over the next 10 years.

Scientists from UT Southwestern Medical Center collected information from 11, cemale, who underwent womej clinical exam and a treadmill exercise test at the Cooper Clinic in Dallas between and After analysing the Mature bbw Nuneaton and taking other risk waloing such as smoking habits into account, the team were able to predict a man's risk of developing heart disease based on his running time.

They found a year-old man who took 15 minutes to run a mile had a 30 per cent lifetime risk of dying from heart disease. In contrast, a year-old who could run a mile in eight minutes had a lifetime risk of less than 10 per cent.

The researchers, reporting in the Journal of the American College of Cardiology, found that a higher fitness level lowered the lifetime risk of heart disease even in people with other risk factors.

In a second study, scientists from the same medical centre used another set of Cooper Clinic data to look at heart disease risk in women.

Reporting in the journal Matyland, they found the treadmill exercise could also predict whether middle-aged women would go on and develop cardiovascular disease.

In our study, Arnhem sexi fuck found that low levels of fitness were particularly helpful in identifying women at risk for heart disease over the long term.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Middle-aged and worried about having a heart attack? A jogging test could reveal your risk By Claire Bates Updated: Share this article Share. Share or comment on this Single women around Frederick Maryland female running jogging walking friend 23 y o female A jogging test could reveal your risk. Most watched News videos Luna Johnson confronted over the Malaysia Massage and McAllen fuck Car rolls towards driver after dramatic crash on high speed road Inside training centre where tutors have eyebrows threaded The arlund caravan which extends to triple its size Dramatic moment man plunges from giant unicycle during performance 'British man' dragged out of Ocean Beach Club in Ibiza Footage from summit showing two of the envoys North Korea executed Police move pro-Palestine screaming at Jewish counter-protestors Man chases his girlfriend with a screwdriver in joggign attack Heart-stopping moment year-old saves little sister from drowning Burger King staffers brawl inside drive-through in North Carolina Ingenious way tradie opens his beer without a bottle opener.

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